Why Mental Health is Important for Leading a Happy Life
We are all probably aware of the word mental health, but what many people don’t realize is why mental health is important for leading a happy life. Mental health is something most of us think about only when we’re struggling. However, the truth is that it shapes everything. How we feel, how we interact with […]
Jacqui Coates-Colón on Mental Wellness, Anxiety Management & Supportive Living
Small Changes, Real Impact: How Jacqui Coates-Colón Helps People Reclaim Calm and Clarity Jacqui Coates-Colón doesn’t talk about mental health from a distance. She talks about it from lived experience. Long before she became the Co-Founder and CEO of Premier Wellness of South Florida, Jacqui was navigating her own relationship with depression, anxiety, and ADHD. […]
From Air Force to Art Therapy: How Sienna Eve Benton Turns Life’s Challenges into Creative Healing
Sienna Eve Benton has worn many hats in her life – Air Force veteran, actress, photographer, magazine founder, art therapy and holistic wellness advocate. But behind all the titles, what stands out most is her journey through grief, resilience, and creative healing. It’s a story that reminds us that even in life’s toughest moments, there’s […]
6 Ways How to Maintain Good Mental Health
The state of our mental health impacts every area of our life. It’s important to maintain good mental health just as it is important to maintain your physical health because together, this duo moves you through life and helps you achieve your goals. Poor mental health can lead to not only feelings of hopelessness and […]