We all know that having good mental health is important for leading a happy life. But what many people don’t realize is just how important it is.
According to the World Health Organization, depression is the leading cause of disability worldwide, and it’s estimated that 350 million people are affected by it. And that’s a lot of people.
In this article, we will discuss the importance of mental health and why you should make sure to take care of your mental well-being.
It’s Related to Emotional Well-Being
It’s no secret that our mental health is related to our emotional well-being. When we are feeling down or stressed, it can be difficult to enjoy life and feel happy. That’s why it’s so important to take care of your mental health.
Mental health issues plague one in five American adults, or nearly 51.5 million people according to the National Institute of Mental Health as stated by Enhance Health Group experts.
Also, mental illness doesn’t only affect adults. It’s estimated that one in five children aged 13 to 18 years old has, or will develop a serious mental health disorder. This is why it’s so important to be proactive about your mental well-being and to seek help if you are feeling down or stressed.
Affects Physical Health
It’s not just our emotional wellbeing that is affected by mental health, but our physical health as well. According to the National Alliance on Mental Illness, people with serious mental illness die 25 years earlier than the general population. That’s a huge difference.
And it’s not just because of suicide (although that is a big factor). People with mental illness are more likely to develop chronic physical conditions, such as heart disease, diabetes, and obesity.
This is why looking after your mental health is so crucial! It will not only enhance your mental well-being but also your physical well-being.
It’s Important for Success in Life
It goes without saying that our mental health has a big impact on our general wellbeing. After all, everything we do is under the influence of our thoughts.
Everything starts with our mental state, including the way we think, feel, and conduct. Because of this, maintaining good mental health is essential. You can read this article to boost your mental strength.
Plays a Crucial Role in Relationships
The state of our mental health doesn’t just affect us as individuals. It also bleeds into the relationships that we have with other people.
When we’re struggling with our mental health, it can be difficult to connect with others and form healthy relationships. We may find ourselves withdrawing from social activities, or lashing out at loved ones.
Mental Health Awareness Can Help in Curbing Suicide Rates
Suicide is a serious global problem, with an estimated suicide occurring every 40 seconds. Suicide rates have been on the rise in recent years, particularly among young people.
While there are many factors that contribute to suicide, mental health awareness can help to reduce the number of suicides each year.
Besides, by increasing mental health awareness, we can help to reduce the stigma around mental illness and make it easier for people to seek help.
It’s Linked with Crime and Victimization
A large body of research has shown that there is a strong link between mental health and crime. People with mental health problems are more likely to be victims of crime, as well as the perpetrators.
For example, a study showed that people with schizophrenia are four times more likely to be a victim of violence than the general population. Or, people with depression are more likely to be victims of burglary.
Mental Health is Connected to Productivity and Financial Stability
It’s not just our personal lives that are impacted by mental health. Our work life is also affected. Poor mental health can lead to absenteeism, reduced productivity, and financial instability.
For instance, this article states that anxiety and depression cost the US economy an estimated $51 billion each year in lost productivity.
Mental health is an important part of our lives, affecting everything from the way we think and feel to our relationships and work life.
By increasing mental health awareness, we can help to reduce the stigma around mental illness and make it easier for people to seek help. We can also help to prevent suicide and victimization.
Overall, Improving our mental health can have a positive ripple effect on every aspect of our lives.
If you or someone you know is struggling with mental health, don’t hesitate to seek help. There are many resources available, including hotlines, counseling, and therapy. And if you are suffering from mental health issues, go for exercise. Research has shown that exercise can help improve our mental health.
Remember, you are not alone. Mental health is something that we all have to deal with at some point in our lives. There is no shame in seeking help.