We all love coffee. And I drink coffee almost every day.
According to research, 3 out of 4 Americans drink coffee every day. The average American coffee drinker consumes about 3 cups a day. And as high as 68% of people drink coffee while working.
So, here’s the question, does drinking coffee actually makes you more productive? Or is coffee sabotaging your productivity?
Well, that’s what we will talk about in this article.
Drinking Coffee Does Make You More Productive
Many studies have shown that drinking coffee helps improve your memory and cognitive function.
For instance, researchers from the Department of Psychiatry and Clinical Psychobiology at the University of Barcelona found that caffeinated beverages “improve cognitive performance in terms of sustained attention and working memory.”
And that means coffee can improve your performance.
Drink a cup of it and you’ll remember more things from meetings, solve problems faster, and be able to focus on tasks more productively throughout the day.
And not only that, most people agree that coffee also helps them feel better especially when they are feeling tired and exhausted.
You see, when you are tired, you become less productive because your alertness decreases, and you can’t focus on your tasks.
And drinking a cup of coffee can help mitigate those effects, and temporarily make your tiredness and sleepiness go away.
Therefore, drinking a cup of coffee does make you more productive.
How Your Body Reacts to Coffee and Caffeine
But, there are also negative effects that come along with drinking coffee.
First, not everyone’s body can accept caffeinated drinks. Some people are more sensitive to caffeine than others.
This is why some people feel headaches, nervousness, fast heartbeat, and muscle tension after they drink coffee.
If you’re susceptible to the effects of caffeine, even small amounts may make you feel uncomfortable.
Hence, if your body is sensitive to caffeine and reacts negatively, drinking coffee will not make you productive.
It will make you unproductive.
The Best Time to Drink Coffee
Second, depending on the time of day when you are drinking coffee, it can affect your sleep.
If you drink coffee in the evening or even in the afternoon, it can interfere with your sleep.
The effects of caffeine last for several hours, depending on the individual, so consuming coffee even within eight hours of bedtime can interfere with your ability to sleep that night.
This will result in you getting less sleep, leading you to drink more coffee to make up for your tiredness the next day, and creating a cycle that can leave you more fatigued than ever.
And eventually, the effects of sleep deprivation will accumulate, which can be dangerous to your health, and you may crash in the end.
And that will take a toll on your productivity.
So, choose to drink coffee at the right time for maximum productivity.
The best time to drink coffee is in the mid-morning and early afternoon.
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What Kind of Coffee Should You Drink?
Third, coffee by itself can be good for you and helps improve your productivity, but these days, more and more people are not drinking coffee the right way.
Many people add unhealthy compounds to their drinks.
For example, adding too much sugar to coffee may cause higher blood pressure, weight gain, diabetes, and fatty liver disease.
Besides adding sugar, people also drink 3-in-1 instant coffee.
Of course, drinking coffee in a pack comes with a lot of conveniences, but at the end of the day, you may want to consider what you’re putting into your body.
Almost all 3-in-1 coffees have chemical compounds that may be harmful to your health.
And things will be worse if you drink instant coffee with added artificial flavors.
Basically, you’re not drinking coffee, you’re drinking chemicals.
And most of the 3-in-1 coffee packs have only about 10% of coffee in them.
So, drinking 3-in-1 instant coffee may not give you the productivity boost as compared to drinking a cup of freshly brewed coffee.
Therefore, if possible, always choose to drink freshly brewed coffee.
Takeaway
Drinking coffee can improve your focus and make you more productive.
However, you must consider how much coffee to drink, what time, and what kind of coffee to consume.
The key is moderation. Drinking a cup of coffee a day can boost your productivity, but if you drink too much, it can cause serious health problems. And don’t let coffee consumption impact your sleep.
So, how much coffee do you take in each day? Leave your comment below and let me know.