After a good night’s sleep, during which you’ve endured 10 to 12 hours without food, it’s best to start the new day off on the right foot. Breakfast is a good way to give your body and mind what they need to be ready for the day ahead.
You can’t overstate the importance of eating a good, healthy breakfast full of vitamins, minerals, healthy fats, and protein. It makes you feel good, gives you emotional stability, improves your overall health, and, most importantly, makes you more productive.
Making a healthy breakfast shouldn’t take a lot of time, cost a lot of money, or stress you out. Take a look at the 6 healthy food options below for a more productive day.
1. Eggs
Eggs are known to improve brain health and are therefore quite suitable for breakfast. Eggs, whether fried, poached or scrambled, are a delicious and easy-to-prepare breakfast that nourishes the mind.
It should be noted that eggs have been alleged as having high cholesterol content; yet, if consumed in moderation, they are beneficial because they are high in nutrients and excellent for brain health.
And because of the choline found in eggs, they can also help in maintaining better cognition and sharper memory.
2. Oatmeal
Oatmeal is another healthy breakfast to consume for increased productivity. Oats are thought to be one of the healthiest grains in the world.
Having oatmeal for breakfast has numerous advantages, including decreased blood sugar levels, a lower risk of heart disease, and weight loss.
They have no gluten and are high in fiber, vitamins, antioxidants, and minerals. Oatmeal is made by cooking oats with milk or water. Oatmeal is also known as porridge.
3. Smoothie Bowls
Many health-conscious people now choose smoothies for breakfast, which is understandable given that smoothies contain vegetables and fruits and can be prepared in a matter of minutes.
Smoothie bowls can be one of the healthiest breakfast options if they are made with a healthy balance of nutritious components such as healthy fats, carbohydrates, and protein.
It’s crucial to ensure that a healthy balance of additives is maintained while making smoothie bowls without compromising on losing flavor or increasing sugar content. Smoothie bowls that rely more on vegetables than fruits boost fiber content while decreasing sugar levels.
One can construct a broad variety of nutritious flavor combinations by combining fruits and other crunchy ingredients such as cereal and nuts.
Because fruits are the main component here, below is a list of fruits that can be used to make a smoothie bowl:
- Banana
- Apple
- Avocado
- Mango
- Strawberries
- Peach
The list continues, with the above fruits you can enjoy enough nutrients and sweetness without having to worry about the sugar content.
4. Cereal and Milk
Cereal with milk for breakfast is an excellent source of nutrition. It’s a well-balanced breakfast that contains lipids, protein, and carbohydrates, all of which are vital components for the body to begin the day.
It has also been shown that drinking milk with cereal for breakfast can assist people in managing diabetes due to its role in controlling blood glucose levels. It is also believed that drinking milk with cereal will keep you feeling fuller for longer throughout the morning.
5. Sweet Potatoes
Sweet potatoes are not only tasty, but they are also good for you because they are full of antioxidants, vitamins, carbs, and fiber. And when nut butter and yogurt are added, you get extra benefits like calcium, healthy fats, and protein.
A single sweet potato has about 15% of the daily recommended amount of fiber, which helps lower cholesterol levels and improves the health of the digestive system.
6. Green or Black Tea
Plain black or green tea is a great breakfast choice because it has no calories. Green tea alone can help you lose weight and lower your risk of having a heart attack or stroke. Both black and green tea have antioxidants that are good for the health of your heart.
Black tea in particular helps lower the risk of breast, skin, prostate, and lung cancers.
A lot of people believe that breakfast is the most important meal of the day. It gets you ready to work and play for the next 24 hours.
But, if you aren’t careful, a bad breakfast can ruin your plans and make you less productive. So, it’s important to ensure that your breakfast options are healthy and full of nutrients.
Try out these six healthy breakfast ideas we’ve suggested. It is also worth noting that eating a good, healthy breakfast is the best way to have a happy, productive day.
