6 Proven Ways to Motivate Yourself to Lose Weight

You decided to get in shape, so here you are! This denotes the beginning of mindfulness. This is essential for motivation, losing weight, and overall health. Being fit and active is crucial!

Our bodies were designed to move, not to be immobile. Depending on your ability to stay motivated, your weight-loss efforts will either be successful or unsuccessful.

Motivation is straightforward at first, but keeping it up can be challenging. Please be assured that this is typical. There will be days when your drive is at its peak and days when it is at its lowest.

We’ll examine some of the top suggestions on how to become motivated to lose weight in this article.

1. Keep a Weight Loss Diary

Maintaining awareness of your thoughts and feelings toward weight loss is made easier by keeping a journal. You can use a notebook to track your food intake and exercise, but the most crucial part is to write in it and think back on the day to help you move jumbled ideas, thoughts, and feelings from your brain to a tangible place to help you clear your mind.

The diary may also include all pertinent details about the diet you’ve chosen. If you decide to practice intermittent fasting, documenting intermittent fasting guides in your journal could be a great motivator and a constant reminder of your final objective.

In addition, you can also use it to help you identify trends in your life. For example, you can discover that you lose motivation to exercise when you don’t get enough sleep or that binge eating is more likely to occur when you’re under stress.

Maintaining a journal may keep you focused and inspired.

2. Establish Realistic Objectives

Goals that are overly lofty or just impractical are another obstacle to weight loss. Set modestly challenging but manageable goals that are just outside of your comfort zone.

Don’t make it a goal to work out for an hour each day, 7 days a week, if you feel you can’t fit it in. 

Setting yourself an extreme weight loss target, according to experts, may make it more difficult for you to achieve that goal. With a simple word change, your goal will appear much more achievable.

The target of shedding 25 pounds in 3 months seems ambitious. However, dropping between one and three pounds a week for three months seems doable. The outcome? There is no difference in weight.

Hence, set realistic and achievable targets that you can maintain and accomplish. If you want to learn how to set empowering goals for yourself, check out this guide.

3. Find the Company for Weight-loss Process

One of your strongest allies—and finest motivators—can be a family member or a friend who is also trying to lose weight. When you exercise with a partner, the experience is more enjoyable, the time passes more quickly, and you feel less isolated in your attempt to lose weight.

Your workout partner and you may hold one another accountable and provide encouragement when you’re not feeling it, increasing your likelihood of sticking to your exercise routine and diet.

4. Celebrate Your Achievements

Recognize your successes to keep yourself motivated because losing weight is difficult.

When you succeed at a goal, reward yourself. You can share your accomplishments and find encouragement on social networks or weight loss websites with community pages. When you are pleased with yourself, your motivation will increase.

Also, remember to celebrate behavioral adjustments rather than just reaching a predetermined weight on the scale.

Have a bubble bath or organize a fun night out with friends, for instance, if you achieve your goal of working out four days per week.

By rewarding yourself, you can also increase your motivation. But it’s crucial to choose the right incentives. Don’t treat yourself to food as a reward. Avoid giving yourself incentives that are too expensive for you to ever acquire or too insignificant for you to refuse to accept.

Read: How to Reward Yourself for Your Hard Work and Effort

5. Talk and Think Positive

Losing weight seems to be more successful for those with optimistic hopes and self-assurance. Additionally, “change talkers” seem to be more likely to carry out their intentions.

Talking about your dedication to changes in behavior, the motivations behind them, and the actions you’ll take and are taking to realize your goals is known as “change talk.” So, start positively promoting your weight loss. Also, speak your ideas out loud and go over the steps you want to take.

Read: How to Talk to Yourself Positively

However, research shows that individuals who spend a lot of their time daydreaming about getting to their ideal body weight are less likely to succeed. This is referred to as “indulging mentally.”

You should contrast your thoughts instead. Imagine attaining your target weight for a few minutes, then imagine any potential barriers that might stand in the way for a further few minutes to create a mental contrast.

134 students participated in a study where they were asked to indulge or contrast their dietary objectives in their minds. People who mentally compared options were more inclined to act. They burned more calories while exercising more and cutting back on calorie-dense foods.

According to this research, mentally contrasting is more energizing and produces greater action than mentally indulging, which could fool your brain into believing you have already achieved your goals and prevent you from ever acting to achieve them.

6. Find a Workout You Like

Losing weight requires a lot of physical activity. It enhances your well-being in addition to aiding in calorie burning. 

Exercise that you like and can maintain is the best sort. Exercise can be done in a variety of ways, so it’s vital to investigate your options to discover an activity you enjoy.

Think about your desired exercise location. Which would you choose: inside or outside? Do you prefer to exercise at a gym or at home, where it’s more convenient?

Determine whether you would rather work out alone or in a group. A lot of people find group lessons quite helpful for maintaining motivation. If you don’t like group classes, exercising alone is still beneficial.

Read: The 8 Best Exercises for Weight Loss

Conclusion

This article on how to inspire yourself to lose weight is solely meant to be helpful. It is entirely up to you whether or not to follow instructions. 

Changing your mindset and way of living is crucial for maintaining your weight loss. Your trip will make you stronger, wiser, and more adaptable. Your inner drive will drive you. You will find greatness at the end of the road if you can identify your “why,” hold onto it, practice patience, and love yourself.